Kodi tiyenera kukonzekera chiyani musanabwere membala watsopano?

Gulani chakudya cha amphaka kapena cha mphaka chapamwamba komanso chopatsa thanzi kutengera zaka za mphaka. Musanagule chakudya chilichonse cha ziweto, onetsetsani kuti mwawerenga chizindikiro cha chakudya cha amphaka ndikuyang'ana mosamala ngati chili ndi zosakaniza zilizonse zovulaza amphaka. Ngati mukufuna kupatsa mphaka wanu chakudya chabwino kwambiri, chonde gulani chakudya cha amphaka cha anthu. Malamulo awo ndi okhwima kwambiri kuposa chakudya cha nyama, ndipo ndi otetezeka kudya. Mukasankha mbale yodyera amphaka, yesetsani kupewa kugwiritsa ntchito mbale zapulasitiki chifukwa zimatha kubereka mabakiteriya ndi mafuta mosavuta. Sankhani mbale yodyera yosaya komanso yayikulu chifukwa amphaka amamva kukhudza kwa pansi pa mbale ndipo ndevu zawo zimatha kukhudza mbale mosavuta. Konzani thireyi yodyera ya mphaka aliyense m'nyumba, ndipo musaziike pafupi ndi bokosi la zinyalala. Eni ake ayenera kuyeretsa mbale zawo za chakudya nthawi zonse ndikukhala ndi makhalidwe abwino aukhondo.

Pa avareji, amphaka ayenera kumwa madzi okwana mamililita 60 pa kilogalamu imodzi ya kulemera kwa thupi patsiku. Nyengo ikatentha, madzi omwe amphaka amafunikira amawonjezeka mwachibadwa, koma ngati zakudya zawo zili ndi chakudya chonyowa kapena cha m'zitini, madzi omwe amafunikira amachepa. Madzi omwe amamwa tsiku lililonse ayenera kuwerengedwa kutengera zakudya za mphaka. Onetsetsani kuti madzi akumwa a mphaka wanu ndi oyera ndipo amasungidwa m'chidebe chosavuta. Sinthani madzi nthawi zonse. Ngati asungidwa kwa nthawi yayitali, fumbi lidzapangika pamwamba pa madzi, ndipo mphakayo adzakana kumwa.

Bokosi la zinyalala si malo okha oti amphaka azigwiritsa ntchito chimbudzi, komanso ndi malo opatulika kwa iwo. Amangofuna kugawana ndi anthu omwe amawakonda. Ana aang'ono nthawi zambiri amakonda kusewera m'bokosi la zinyalala likadali latsopano ndipo bokosi la zinyalala lili loyera. M'malo mwake, ngati bokosi la zinyalala lili lodetsedwa, amakana kulowa ndipo amasankha kuchita chimbudzi kapena kukodza panja. Posankha bokosi la zinyalala, munthu ayenera kusankha bokosi lalikulu lokwanira lomwe limalola amphaka kuyenda momasuka mkati; Ikani mphasa pansi pa bokosi lililonse la zinyalala kuti zitsuke mosavuta ngati zinyalala zadzaza; Gwiritsani ntchito zinyalala za amphaka zomwe sizinunkha, zimakhala ndi mawonekedwe abwino, komanso zimakhala ndi kapangidwe kabwino; Tsukani bokosi la zinyalala katatu patsiku ndikulisintha osachepera milungu iwiri iliyonse. Tsukani bokosi la zinyalala bwino ndi sopo kapena baking soda kamodzi pamwezi.

Chisamaliro chamankhwala chofunikira komanso zizolowezi zina zathanzi tsiku ndi tsiku zithandiza kusunga thanzi la amphaka ndikuwapatsa mwayi wosangalala ndi moyo mokwanira. Katemera ndiye njira yoyamba yotetezera amphaka ku matenda. Onetsetsani kuti katemera wofunikira waperekedwa. Koma kuti muchepetse chiopsezo cha amphaka kutenga kachilomboka, ndikofunikiranso kulimbitsa chitetezo chawo chamthupi powonjezera zakudya zowonjezera, ma probiotic, omega-3 fatty acids, ndi michere ina, ndikuziphatikiza ndi zakudya zabwino. Kuti amphaka akhale ndi thanzi labwino, eni ake ayenera kutsuka mano awo nthawi zonse kuti achotse tartar. Ndikofunikira kutsuka mano anu tsiku lililonse, koma ngati izi sizingatheke, ndikofunikiranso kutsuka mano anu osachepera katatu pa sabata. Nthawi yomweyo, ndikofunikira kuonetsetsa kuti amphaka ali ndi chakudya chokwanira. Musangopatsa amphaka chakudya chouma. Zakudya zambiri za carbohydrate mu chakudya chouma ndizovulaza thanzi la amphaka akadya zambiri. Perekani lingaliro loti adye nyama yaiwisi, chakudya chonyowa/chosungidwa m'zitini, ndi chakudya chouma kuti akhale ndi thanzi labwino komanso loyenera.